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This week’s question: Question: I’m 47, male, work in an office and have nagging back and neck pain. I’m thinking of paying for physiotherapy or a chiropractor (I can’t seem to access either on the NHS locally). I’m worried about being sold an expensive course of treatment. What do readers reckon works best – and how much …

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Lower back pain is one of the most common injuries for the average person. Typically, low back pain can happen from bending, twisting, lifting, car accidents, weight lifting, sports or sitting. Overuse, poor body mechanics and a weak core can put you at risk for injuring your back. There are several ways to prevent low …

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