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This week’s question:

Question: I’m 47, male, work in an office and have nagging back and neck pain. I’m thinking of paying for physiotherapy or a chiropractor (I can’t seem to access either on the NHS locally). I’m worried about being sold an expensive course of treatment. What do readers reckon works best – and how much should I pay?

Answer:

Most people don’t realize that back pain is a continuous problem with almost…

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Lower back pain is one of the most common injuries for the average person. Typically, low back pain can happen from bending, twisting, lifting, car accidents, weight lifting, sports or sitting. Overuse, poor body mechanics and a weak core can put you at risk for injuring your back. There are several ways to prevent low back pain but in the case that you do get back pain, physical therapy…

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Back pain is a very common complaint. According to the Mayo Clinic, approximately 80% of all Americans will have low back pain at least once in their lives. Back pain is a common reason for absence from work, or visiting the doctor’s.

According to the NHS (National Health Service), UK, back pain is the largest cause of work-related absence in the United Kingdom. Although back pain may be painful and…

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